Top 5 Refreshing Indian Summer Drinks To Hydrate Your Body (Sugar-Free)

The summer months are synonymous with refreshing fruit drinks and desserts that are sugar-laden. In the case of drinks, we usually find ourselves in an establishment or opting to the store for carbonated sugar-rich drinks however, they can be prepared at home with very little effort and without sugar.

Hydration is vitally essential!

Today I will cover five refreshing summer coolers in this article for the coming summer season.

The Benefits of Drinking Homemade Health Drinks Over Packaged Drinks

1. They can help kickstart your system They are created by a substantial amount of water and nutrient-rich ingredients.

2. Health drinks that are nutritious can help to increase your fitness levels to an all-time high.

3. Keep your brain functioning on level and stop causing headaches from appearing. Headaches are a sign that suggests your body is dehydrated.

4. They help you manage your constant hunger cravings and act as a source of antioxidants.

5. They boost your immune system and prevent illnesses that can occur, fooling your lymphatic system and cleanse the internal system.

6. They eliminate mineral crystals clumps out of the urinary tracts. The higher fluid intake boosts the amount of urine and kidneys, thereby isolating Kidney stones within your body.

7. They also aid in the development of new cells and tissues in your body to keep your skin looking young, healthy and radiant.

Get your thirst satiated with these 5 Drink Recipes for Healthy Summer.

1. Aam Panna

It’s hard to beat the classic Aam pa Panna that is vegetarian and gluten-free. It is made from just a few ingredients you’d find in the kitchen such as fresh mangoes, jaggery, spices as well as mint leaves.

Alongside many other health benefits as well as other benefits, Panna is most well-known for its the ability to resist heat. It is an organic cooling agent.


* Mangoes are an excellent supply of Vitamin A as well as minerals.

* It aids digestion and prevents constipation.

* It assists in replenishing the sodium loss through sweat in the summer months.


* 1 large or around 500 grams of green raw mango pulp (You can steam or roast the mangoes, or boil them in a pot depending on your preference. They should soften and the pulp and peel are easily removed)

* 1 tablespoon of roasted cumin powder

* 1/2 teaspoon black pepper powder

* 2 teaspoons Black salt (Kala namak)

* Salt as desired

1 cup of jaggery (Gur)

Four cups chilled Water


1. Make boiled mango puree from raw along with cumin powder roasted and black salt. Add the black pepper powder, and jaggery.

2. Blend it into a smooth consistency with chilled water and filter.

3. Pour into the glass. Serve chilled. Garnish with a dusting of cumin spice or a mint leaf.

2. Papaya lemonade

It’s refreshing sweet, juicy, and mildly fruity ideal for summer. The papaya lemonade recipe is simple to drink, refreshing and delicious that people feel cool and comfortable on a sunny day.

This drink is ideal to help with various conditions that are caused by indigestion or general digestive discomforts. system.


* Papaya contains a high amount of fibre and aids in bowel movements.

* It assists in eliminating toxic substances from the body and helps in losing weight.

It reduces inflammation, keeps blood sugar levels under control and helps prevent cardiovascular disease and boosts bone health.


* 1/2 cup papaya chunks 100g (seeds removed)

* 1/4 cup of lemon juice, 60ml (approx 1 lemon)

One cup chilled 180ml of water

two stems from cilantro/coriander leaf

Honey 1 tablespoon (or more if you prefer)


1. Blend everything together and blend until it is all combined. you may have to stir it a bit by hand to make sure the honey is thoroughly mixed in instead of sinking to the bottom.

2. Serve it over ice and then drink to your heart’s content.

3. Watermelon Mojito

Watermelon is among the fruits that are healthy for the summer that keeps you fit cool and refreshing. Mint, lime, watermelon and adding any sweetener makes this drink delicious.

This is a five-star resort-worthy drink that you can make at home and it’s great for both adults and children!


* Watermelon is a great source of fiber, making it beneficial for digestion. It assists in flushing out toxic substances.

* It relieves stress and fatigue.

* It can also be helpful to ease headaches during the scorching summer days.


* 4 cups of ripe watermelon (seedless)

* 3/4 cup freshly squeezed juice of a lemon (3 to four large lemons)

Honey 1 tablespoon (or more according to your preference)

* 2 cups of ice

* fresh mint leaves


1. Place the watermelon chunks in a blender, and blend until it becomes liquid. Separate the liquid using the fine mesh sieve back into the blender.

2. Make sure you squeeze the lemons. Add the honey, lemon juice mint, ice, and lemon juice and blend until it is smooth. Pour into a pitcher.

3. Serve with lemon and watermelon slices and perhaps a few more Ice cubes.

4. Jaljeera Drink

The flavor that this beverage has is delicious. It is a popular drink which has many health benefits.

This drink is not just refreshing and cooling, it’s an excellent appetizer. It improves digestion and is an ideal drink if you are suffering from uneasy stomach. It can also aid in weight loss by boosting metabolism.


It is a healthy drink that can help cool the body.

* It relaxes the stomach due to the ginger component which is present and aids in relieving pain due to abdominal cramps or menstrual cramps.

* It assists in digestion and relieves the acidity of heartburn and stomach ulcers.

* The pH of the body is maintained by drinking jaljeera.

Here is the Jaljira Recipe


* 1/4 cup Mint Leaves

* 1/4 cup coriander leaves

* 1/2 inch Ginger

* 2 tsp Roasted Cumin Powder/ Jeera Powder

* 1/2 tsp Amchur Powder / Dry Mango Powder

* 1/4 tsp Black Salt / Kala Namak

* 2 tsp Lemon Juice

* Add pepper to taste

* 2 cups of ice


* Place the coriander and mint leaves in the mixer jar together with 2 teaspoons of salt, beers powder, and ginger as well as lemon juice.

Add a little water and blend until you have a smooth and fine paste. Then, take the amount of chilled water that is needed.

* To make a serving of 100ml We can 2 to 3 teaspoons of paste ground.

Adjust according to your preference and serve with Ice cubes.

5. Mint Buttermilk (Pudina Chaas)

Butter Milk is also called Chaas as well as Mattha is one of the most sought-after drinks consumed across India. It’s the perfect drink to beat scorching summer temperatures and it is a breeze to make.

In addition to being refreshing and extremely palatable It is also a healthy drink that is great to soothe stomach problems. It assists in digestion, and it also supplies our body with healthy bacteria.


* It can help settle any digestive issues you might be experiencing by cleansing your body.

It’s a great supply of calcium Vitamin B12 in addition to potassium.

* It also aids in eliminating nausea and headaches.


* 1 cup plain or curd Yoghurt

* 1 1/2 cups Water Chilled

* 2 sprigs Mint Leaves (Pudina), chopped

1 1/2 green chilli seeds removed

*1 inch Ginger and chopped

* 1/2 teaspoon roasted cumin powder

* 1/2 teaspoon Black salt (Kala namak)

* A pinch Black pepper powder

* Ice cubes


• Put all ingredients in the blender.

Blend it until it is smooth (you’ll notice the tiny dots in mint leaves).

* Pour the drink into the serving glass using frozen cubes. Enjoy.

It’s great, wouldn’t it? to have Indian Summer drinks that provide you with health and freshness? Try these cool drinks you can make at home. you can incorporate into your meals or drink at lunchtime to beat the temperatures.