Research shows that your diet and lifestyle can play a role in the development of the disease. Cancer treatment in India has developed a lot. However, it is better to adopt a healthy diet and lifestyle to prevent the chances of the disease.
Several foods contain nutrients and compounds that can help reduce the chances of cancer.
Let us look at some superfoods that will keep cancer at bay.
- Lemons
When life gives you lemons, have them daily. That will boost your immunity and also help prevent cancer.
Higher consumption of lemons and other citrus fruits can lower the risk of certain types of cancer. You will be less prone to pancreatic and stomach cancer. Moreover, it will also prevent cancer of the upper respiratory tract.
- Berries
There are several types of berries. When you munch on those delicious raspberries or cranberries, you are consuming anthocyanin. It is a pigment with antioxidant properties and may help in reducing the chances of cancer.
Studies on humans and animals have shown that berries can reduce and retard the growth of certain cancer cells. However, more research needs to be done on this.
- Carrots
Does your salad contain lots of carrots? Well done! Studies show that you are 26% less prone to stomach cancer.
Eating carrots at least twice a week can also reduce the chances of lung cancer. So, start including more of it in your salads if you have not already done so.
- Beans
Beans are an excellent source of fibre. Fibre is good for your digestive health. Moreover, it can also prevent colorectal cancer.
Consuming cooked and dried beans can reduce the occurrence of colorectal tumours. However, more studies need to be conducted on humans to confirm the effects of beans on reducing the risks of cancer.
- Olive Oil
Olive oil is the healthiest oil. No doubt it can have numerous health benefits on your body. Consider changing your cooking oils with olive oil. You will notice the benefits within a few weeks. Moreover, its consumption can also lower the risk of certain types of cancer. You can toss a bit of olive oil in your salads or even cook your veggies in it. You can also add it as an ingredient while marinating your chicken and meat.
- Tomatoes
Who doesn’t love tomato sauce with their evening snacks? Well, you would be glad to know that tomatoes can have excellent health benefits for you.
Tomatoes contain lycopene which is responsible for the prevention of prostate cancer. So, include tomatoes in your diet in every way possible. You can put them in salads, sandwiches, and pasta sauces.
- Cinamon
Cinnamon is that spice loaded with health benefits. It is known for its anti-inflammatory properties. Moreover, it also regulates your blood sugar levels.
Certain studies on animals have confirmed that cinnamon can stop the spread of cancer cells. It is also capable of reducing the size of tumours.
- Turmeric
Here is a spice you will find in all Indian kitchens. Our ancestors have known its health benefits for ages.
It contains curcumin which is anti-inflammatory and antioxidant. Moreover, it also has anti-cancer properties. Consuming turmeric daily can reduce the risk of breast, lung, and prostate cancer.
You can consume ground turmeric daily. It can go into your food to add flavour. Pairing it with black pepper will help in its absorption into your body.
- Garlic
Garlic is a common ingredient in most spicy Indian dishes. Well, it has numerous health benefits to offer.
Several test-tube studies have shown that Allison present in garlic can kill cancer cells. Increased intake of onions and garlic can reduce the risks of colorectal and prostate cancer.
However, research is needed to confirm the effects of garlic on cancer cells.
- Broccoli
What can be healthier than a soup of broccoli on a winter evening? It contains sulforaphane which supposedly has anti-cancer properties.
Research has shown that sulforaphane can reduce the risk of various types of cancer. It includes colorectal cancer and prostate cancer.
All cruciferous vegetables contain sulforaphane. So, fill your platter with broccoli and cauliflowers during winter. That will keep cancer at arm’s length.
Tips For An Anti-Cancer Diet
Well, whatever you eat should be healthy. That will not only prevent cancer but also other diseases like diabetes and heart problems. Here are some tips to follow.
- Avoid processed food, particularly meat
- Say goodbye to the refined carbohydrates and start having wholegrains
- Say a big no to sugary drinks. Eat fresh fruits instead
- Start eating a lot of fresh vegetables
Following these tips will keep cancer at arm’s length. However, if you experience any symptoms, reach out to a hospital specializing in best cancer treatment in India.
Final Word
Always discuss the diet with your doctor or nutritionist, before you make any major changes to your current diet.