Beginner’s Guide to Gentle Yoga

Less stress, more strength, improved sleep and focus are some of the benefits of yoga. But this list of benefits is as endless as the number of yoga styles. Many yoga beginners often get confused when it comes to choosing a yoga style.

If you are beginner to yoga then enroll in a Gentle yoga class. Don’t know what that is? Yoga experts have come up with a complete guide to help you know all about it.

Guide to Gentle Yoga for Beginners

Gentle yoga is exactly what the name says – a yoga practice that is gentle in nature. Gentle yoga is less intensive, more peaceful, and restorative in nature. There are many yoga schools in Rishikesh that teach this style of yoga. Gentle yoga involves longer periods of meditation, deep breathwork, and relaxation.

Want to know who can practice Gentle yoga? The answer is below.

Who Can Practice Gentle Yoga?

Gentle yoga is the best yoga form for those with no experience of yoga. Yoga experts recommend this yoga style for seniors as it is gentle in practice. This is a great yoga style for those with limited mobility, injuries, or any discomfort.

How Can I Start a Gentle Yoga Practice?

Gentle yoga has poses which you need to hold for longer periods. It is important that you open up the body before jumping into any specific pose. The yoga schools in Rishikesh can help you learn this yoga style with ease.

Daily practice of Gentle yoga offers you some major benefits. Yoga experts have come up with some.

Benefits of Gentle Yoga

Practicing Gentle yoga does offer you some physiological, emotional, and spiritual benefits. Want to know the best part? These come without too much physical exertion.

That said, given below are 5 major benefits of this yoga style.

  • Gentle yoga focuses on deep breathing and quiet contemplation. This yoga style keeps your mind calm and relaxes the entire body.
  • Practicing Gentle yoga lubricates your joints, relaxes tight muscles, and strengthens neurological impulses.
  • This yoga style increases your lung capacity. Gentle yoga also strengthens the muscles that control breathing.
  • Gentle yoga minimizes stress levels. It helps you relax and recover after a tiring day at work.
  • This yoga style also activates the Parasympathetic Nervous System (PNS). It helps you remain calm in a chaotic situation.

All you need to do to reap these benefits is make Gentle yoga a part of your 10 minute morning yoga routine.

Do you know that Gentle yoga is quite different from traditional forms of yoga? Yoga experts have come up with detailed information on the same.

Gentle Yoga vs Traditional Yoga

Gentle yoga includes Yin and Restorative yoga. Both yoga styles focus on total body relaxation. Many Gentle yoga techniques help in cleansing and liberating your mind.

That said, Gentle yoga does have a few differences with other yoga styles.

1. Vinyasa Yoga

Gentle yoga is a slow-paced yoga style. But Vinyasa yoga comprises of fast-paced yoga flows. You practice Vinyasa flow in synchronization with deep breathwork. Vinyasa has more athletic postures and poses that you do not hold for longer periods.

2. Hatha Yoga

Hatha yoga is a gentle style of yoga. But if you add slow-paced yoga practice then it becomes Gentle Hatha yoga style. Hatha yoga does not have a flow at all. But Gentle yoga has slow-paced yoga sequence that warm-up your body. Hatha yoga style focuses more on practicing asanas with a little effort to hold every pose. You should join the yoga schools in Rishikesh to learn about different yoga styles.

3. Iyengar Yoga

Iyengar yoga uses props like chairs, blocks, and benches to help you practice yoga. The founder, B.K.S Iyengar developed this yoga style. Iyengar yoga focuses on alignment as well as exact body movements. This is what Gentle yoga stand out from Iyengar yoga.

Now, a common question that comes to the mind of many beginners is – 

What Can I Expect from a Gentle Yoga Session?

Enrolling in the yoga schools in Rishikesh starts your journey to learn this yoga style.

There is no need to worry about how you will learn Gentle yoga. The atmosphere in this yoga style is compassionate, safe, and helpful towards beginners. Gentle yoga uses fundamental yoga asanas in a slow and low-impact manner. This is the best yoga style to stretch, breathe, and feel rejuvenated on a mental and physical level.


With so much stress in today’s world, practicing Gentle yoga can help you enjoy life with deeper connection to yourself and others. Join the certified yoga schools in Rishikesh to learn this yoga style under guidance of experienced yoga teachers.